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The Unsung Hero of Japanese Athletic Performance
The secret behind the remarkable performance of Japanese athletes might surprise you. It’s not found in fancy supplements or energy drinks, but in a humble bowl of udon noodles or a simple onigiri rice ball. As a masters swimmer myself, I’ve experienced firsthand the power of these traditional Japanese foods. Today, I’d like to take you on a journey through the world of sports nutrition in Japan, sharing my personal experiences along the way.
The Hidden Ritual of Athletes
On the eve of competitions across Japan, many athletes engage in a common ritual: eating udon. From professionals to amateurs, this traditional meal is a favorite pre-game fuel.
As a participant in masters swimming competitions, I’ve embraced this “Japanese-style” nutrition approach. Recently, I competed in the Japan Masters, taking part in the 100m freestyle, 50m freestyle, and 50m breaststroke events. While I’m not a professional athlete — this is very much a hobby — I take my preparation seriously. I train two to three times a week and pay extra attention to my diet leading up to competitions.
